Yesterday I did a 20 mile long run, I felt pretty good for the first 10 miles and then I started to crash a little bit. I realized at about mile 13 that it was 90 degrees, with a ton of humidity and I hadn't had any water since I left the house.
I stopped at a bank and got some water around mile 14, but I was already pretty dehydrated. The rest of the run was a little rough, but I made it through. 9:45 mins/ mile
The next big event is the Portland half marathon, which is tomorrow. I would like to run it in sub 1:45 but we will see what happens and how I feel.
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